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let your brain flow

I’ll be honest with you, I’m not really sure what to write for this blog post. S ometimes I have complete and total inspiration to...

My Therapy Journey

I first started my therapy journey 15 years ago. I was 16 years old, my parents were starting their separation that 5 years later became...

Notes From Steph’s Phone Journal

It's no secret that guy love therapy and what it's provided for me over the course of the last few years. Instead of writing a physical...

Rebranding, Redefining, reestablishing, rebuilding

We finally let the cat out of the bag during our last Cycle Swaps episode with Jess Burgio from The Unscripted Podcast. If you are...

The Psychology of Procrastination

Ah yes, the ever famous procrastination. I, Stephanie, am the queen of it. Ironically enough, this blog post is being written about two...

A Blast From The Past

BEHOLD! A journal entry from 2018... "Life changes so much as you become older. I don’t think it’s something you can ever really prepare...